Start with your experience
We’ll talk about what’s happening in your life and what you want to understand or change. You can show up uncertain, skeptical, or without a plan.
ONLINE THERAPY · OREGON & WASHINGTON
You don’t have to
figure it all out
on your own.
A place to talk honestly, make sense of what’s happening, and find a way forward that feels like yours.
Start with a free consultationSkylar Windham, MA, LPC, LMHC
Individual counseling for adults
Room to find your own direction.Real conversation.A collaborative relationship.Space to be yourself.
WHAT BRINGS YOU HERE?
Life can feel complicated.
There’s room for that here.
You might be feeling anxious or stuck, questioning what comes next, or wanting a better understanding of yourself. You don’t need to have the right words before we begin.
Anxiety & stressDepressionLGBTQ+ identity & belongingLife transitionsAddiction & substance useMeaning & direction
MEET YOUR COUNSELOR
I’m Skylar first,
therapist second.
I take my work seriously, and I bring my real self to it. I want you to feel comfortable doing the same. Our relationship is an important part of the work we do together.
I grew up on the southern Oregon coast and am a member of the Tolowa Dee-Ni Nation. Before counseling, my work took me through public education, teaching abroad, and port administration. Those experiences shaped my appreciation for the many different ways people build meaningful lives.
Outside of counseling, I’m a USCG licensed captain and sailing instructor. Outside of work, I enjoy sailing on the Columbia River and spending time with my dogs.
MA, Clinical Mental Health Counseling
Northwestern UniversityLicensed in Oregon & Washington
Oregon LPC #C8998
Washington LMHC #MHC.LH.61630922
See if we’re a good fit Northwestern UniversityLicensed in Oregon & Washington
Oregon LPC #C8998
Washington LMHC #MHC.LH.61630922
HOW I WORK
Less pressure to perform.
More room to be honest.
Therapy is a conversation we shape together. I’ll bring curiosity and perspective, and we’ll keep returning to what matters to you.
Understand the patterns
We can look at how past experiences and relationships influence the present, including patterns that may no longer serve you.
Move toward what matters
We’ll explore your values, the choices available to you, and what a meaningful next step might look like in your actual life.
My work draws on Acceptance and Commitment Therapy, existential therapy, and psychodynamic perspectives.
THE PRACTICAL DETAILS
Let’s make getting
started simpler.
Sessions take place online, so you can meet from a private, comfortable space in Oregon or Washington.
Ask about availability & coverageA free first conversation
A consultation gives us a chance to meet, talk about what you’re looking for, and decide whether working together feels right.
Insurance through Rula
I accept insurance through Rula for online counseling in Oregon and Washington. Rula helps verify your benefits and estimate your session cost before you begin.
Rula insurance networks & plans
These are the insurers and networks named in Rula’s published nationwide lists. Availability for sessions with me depends on your state and specific plan; please confirm coverage before scheduling.
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter (Centene)
- Amerigroup (Georgia)
- Anthem
- Arlo
- Ascension / SmartHealth
- Benefit and Risk Management
- Blue Cross / Blue Shield
- Blue Shield of California
- Brighton Health / MagnaCare
- CareFirst
- Carelon Behavioral Health
- Centivo
- Cigna / Evernorth
- Coastal TPA
- Curative
- Decent Health Plan
- EBMS
- Evry Health
- First Health Network
- GEHA
- GPA
- Health Alliance
- Health Net / Managed Health Network
- HealthEZ
- Highmark Blue Cross Blue Shield / Highmark Blue Shield
- Kaiser Permanente
- Luminare Health
- Medica
- Medical Mutual of Ohio
- Meritain
- Nippon Life Insurance
- Optum Behavioral Health
- Oscar
- Oxford
- Pinnacle Claims Management
- Premera
- Regence
- Select Health (Utah and Colorado)
- Sidecar Health
- Sierra Health and Life
- Surest
- TRICARE West
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- UPMC Health Plan
- WebTPA
- WellCare (Centene)
- Western Growers
- Western Health Advantage
Kaiser members may need a referral. Rula also works with select Medicare, Medicare Advantage, and managed Medicaid plans; coverage for these programs requires individual confirmation.
Sources: Rula’s patient insurance guide and provider insurance list.
Trillium Community Health Plan
I also accept Trillium Community Health Plan through the Oregon Health Plan (OHP). If you have Trillium OHP coverage, contact me about getting started.
Fees & scheduling
Your cost depends on your coverage and benefits. Contact me for current self-pay fees. We’ll clarify the cost before your first session.
Session hours: Monday–Thursday, 8 am–4 pm Pacific.
Please give at least 24 hours’ notice to cancel.
A FEW COMMON QUESTIONS
It’s okay to have questions.
What is a first session like?
We’ll spend time getting to know one another, talking about what brought you here, and exploring what you hope to get from counseling. You don’t need to prepare a speech or tell your whole story at once.
Who do you work with?
I work with individual adults, especially those navigating mild to moderate anxiety or depression, LGBTQ+ concerns, life transitions, and addiction. A consultation helps us decide whether my approach fits what you need.
How does online therapy work?
We meet by video. You’ll need a reliable internet connection, a device with a camera and microphone, and a private space. You must be physically located in a state where I’m licensed at the time of our session.
What if I’m not sure therapy is for me?
You’re welcome to bring that uncertainty. The free consultation is a chance to ask questions and get a sense of what working together could be like, without committing to ongoing sessions.
Can I get an estimate before starting?
Yes. We can discuss fees before you schedule. If you’re paying without insurance, you can request a Good Faith Estimate of the expected cost of care.
WHEN YOU’RE READY
Let’s start with
a conversation.
You can ask a question or request a free consultation.
We’ll take it from there.
Please keep your first email brief and avoid including sensitive clinical details.
Email is for inquiries and scheduling, not urgent support.